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6 Habits That Support Strong Mental Health

Maintaining good mental health has become more challenging in recent times, with the global pandemic and other factors contributing to stress and anxiety. It is more important now than ever to develop healthy habits to improve your mood and help keep stress at bay. Cultivating the following habits will benefit not only your mental health, but your physical health, as well. Get Regular Exercise This...

Standard vs. Hybrid Life Insurance: Which Is Better?

Standard life insurance has a single purpose – to provide death benefits to your beneficiaries. Hybrid life insurance combines long-term care insurance and life insurance in a single policy. If you become disabled and unable to live independently, it covers the costs of your care, at home or in a facility. It will not cover medical expenses, such as doctor visits, surgical procedures, or prescription...

How to Perform a Breast Self-Exam

October is Breast Cancer Awareness Month. Breast self-examination is an important step in the early detection of breast cancer. Along with clinical breast exams and mammograms, it can help detect cancer in the early stages, when it is often treatable. Women should start performing regular breast exams at home in their 20s, as stated by the American Breast Cancer Foundation.  Three Ways to Perform a Breast...

Don’t Let These Common Myths Scare You Away from Life Insurance

Most people need life insurance. Not having it could be devastating to your family’s financial future in case the worst should happen. Life insurance is a complex, frequently misunderstood subject, surrounded by a multitude of myths. These myths can be dangerous if they scare you away from purchasing the life insurance coverage you need. Common Life Insurance Myths Debunked If You Are Young and Single,...

Finding Health Insurance After Leaving the Nest at Age 26

As a young adult, you can remain on your parents’ health insurance plan until you reach the age of 26. At that point, it is time to find coverage on your own. Below are some guidelines to help you navigate the process. When Coverage Stops Under Your Parent’s Health Insurance How long you have coverage under your parent’s policy after you turn 26 will depend...